Working out to help improve your fitness can be tough, particularly when you find yourself at a loss on what you need to do or if you feel that you can’t find the time to exercise. Fortunately, you can realize your wellness goals by creating a training schedule or program and then committing to it once you get started. The road ahead of you may be filled with obstacles, but this is a challenge that you can surely conquer when you set your mind and body to it. Get started by taking a closer look at these Sample Sheets below while also taking note of some helpful workout tips and tricks.

Weight Training Workout Sheet

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  • XLS

Size: 93 KB

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Total Body Workout Training Sheet

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  • PDF

Size: 62 KB

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Blank Workout Training Sheet

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  • PDF

Size: 104 KB

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These Sample Workout Charts should give you a general idea on what you need to do to get your body in shape as you go through the various exercises of your training regimen. Once you’ve settled your workout schedule using the templates featured here, you should take note of what you’ve drafted and consider these key points to ensure that you fitness goals will be achieved:

  • Consistency is important. The purpose of creating a timetable is to guarantee that you’ll eventually make a habit of it. Being consistent with your intentions forms a huge part of your success, so resist the temptation to feel lazy when you should be exercising instead.
  • Be realistic. Never force yourself to do any sort of exercise if you are aware that you don’t have the strength or endurance to make the attempt. Set proper expectations when it comes to your workouts and you’ll eventually reach the point where you could level up.
  • Timing is everything. Utilize your free time away from daily obligations to do your workouts. Weekends are ideal since you have a huge block of time to perform your routines, or even just an hour every day after you come home from work or school.

Daily Workout Log Sheet

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  • PDF

Size: 77 KB

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Weekly Weight Training Schedule Sheet

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  • PDF

Size: 94 KB

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Weekly Workout Log Sheet

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File Format
  • PDF

Size: 37 KB

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Similar to how Budget Worksheets in PDF work, a workout timetable lets you see the amount of work that needs to be done to reach your desired outcome. Whether you want to increase your muscle mass, lose some excess body fat, or simply aiming to enhance your physical durability, sticking to your plan will help you get to where you want to be on a holistic level. That being said, here are some other useful tips for you to remember:

  • Eat healthier. If the kind of food you usually consume is unhealthy, then it defeats the purpose of your hard work. Think of your fitness as an overall lifestyle, so when you eat foods that are healthy and nutritious, then your body will be more responsive to workouts.
  • Stay active. There are other ways to get your body in shape outside of performing exercises at home or in a gym. Playing sports or doing rigorous outdoor activities like camping gives you the opportunity to remain active and helps contribute to your fitness goals.
  • Think positively. It’s important for you to remember that a positive mind-set is a major contributing factor to winning at any challenge. Therefore, you must think about positive things whenever you’re working out so you could banish all the negativity in your life away.

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