When you exercise on a regular basis you need to keep track of what you have done, including how long, exactly what you did and how many glasses of water you have had. There is some great workout log template that you can use to help you keep these things straight. So here are just a few of the best ones to look at that you can use for daily tracking of your exercise and activities. You may also like Action Log Templates.

Workout Log Template Advanced

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  • DOC

Size: 21 KB

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This is a great option to help you keep all of your exercises for strength training up, including for your legs, arms, and chest. You can include your name, date and duration of the exercise. You can also write in the number of repetitions that you need during each set.

Weekly Workout Log Template

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  • PDF

Size: 5.5×8.5

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There are many different workout log templates that you can use and this one not only helps to you to keep track of your exercises, but also what you ate. You can list all of the exercises you did with the number of sets and for how you did them.

Fitness Log Template

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  • PDF

Size: 121 KB

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This is another simple option and you can simply write in the date and if you had a snack before you starting the exercise. You can also log how much energy you had before you started and what exercise or activity you did.

Workout Log Printable Template

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  • PDF

Size: 70 KB

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This one you can fill out every week and you can list what goals you are setting for yourself and how many hours you plan to do per week. You can also check what exercise you did every day and the level of energy that you were experiencing.

Sample Fitness Log Template

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This is another great option that you can look at to help you keep everything straight. There is a calendar that tells you exactly what exercises you should be doing as well as a page to allow you to cross off the number of glasses of water you are consuming.

Workout Log Template Excel

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  • XLSX

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This is another simple one where you can just list the repetitions and amount of weights that you had used during your workout. There are numerous different locations listed and you simply list the required sets and weight limit that you had reached for the day.

Exercise Log Template

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  • PDF

Size: 107 KB

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This is a great simple one that almost anyone can use and you can list the day, date, what exercise you did for warm-up and then the main activity that you did. You can also write down the weight based exercises that you did, including how many repetitions you did.

Workout Journal Template

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  • PDF

Size: 96 KB

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This is an extremely simple option and you simply need to write down what activity you undertook and how many repetitions you did. This is mostly used for those who are doing weight training, but it can be used for other activities as well.

Workout Log Template PDF

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  • PDF

Size: 2 MB

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This is another simple workout log template that can be used and you can list the parameters that you have for your exercise. You can also write down the number of repetitions that you did, including if you worked your triceps, arms and how much weight you used.

These are perfect to help anyone keep track of how much they are exercising and to see how they have improved. They are easy and simple to fill out and don’t require much time or energy. These are some of the best ways to keep everything on paper to ensure that you don’t over exercise or do something that you did the day before.

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