Most of the time, some of us are having a hard time following an exercise regimen, especially when there is no motivation and many temptations such as lunch or dinner invites from friends. That is why some people enroll a class or session in a gym because there are gym instructors who can help them motivate and keep track with their progress.

But if you are someone who could not afford a gym enrollment but is eager in improving your life by following through a healthy lifestyle, then good for you, but keep in mind that you will be doing it on your own, so it is important that you become responsible and organized with your activities. However, in order to keep track with your exercise regimen activities, it is important to create an exercise Sample Plans. With these 6+ sample weekly exercise plans, it can help you create an exercise plan draft of your own as this comes with a free downloadable and editable Word format files.

Weekly Exercise Plan at Home PDF

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Weekly Exercise Plan for Weight Loss Sample

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Weekly Diet and Exercise Program Sample

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Weekly Exercise Plan for a Teenager Example

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To start with your exercise goals, it is important that you create these two healthy lifestyle plans:

This will be your guide unto your weekly workout activities. This will cover all sorts of exercises you will be doing within the week. The routine will be alternate, however. Let’s say you start with your arms, then your biceps, then your legs, etc. But when you are a beginner, it is advisable that you start with light exercises and not jump into the heavy kinds of workout routines as this will backfire your health.

It will give you a guide of the food you must take within a certain day. The food plan you will intake will also be alternate, depending on the diet plan you are following. However, your diet is a vital part of this regimen, so it is also advisable to follow strictly with the plan.

Weekly Exercise Plan for Beginners Example

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Weekly Exercise and Physical Activity Plan in PDF

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  • Fitness Plans

This plan covers all of your fitness journey. This plan will be your guide you with your fitness activities. Aside from the lists of the activities and regimens you are going to follow through, this will also track down all of the improvements that you have accomplished as it wil encourage you to write down all the things you have done in going through with the plan. However, here are the things that will be included in a fitness plan:

− Body Measurement

Your body measurement will constantly be measured and each progress will be recorded on to your fitness plan chart.

− Food Intake

Every food you intake, including during the “cheat days” will be recorded and written down on the plan as well, so if you are serious about the healthy lifestyle change, it is important that you follow through with the food plan.

− Workout Activities

Every workout you did will be listed down on the plan, as well as the time you have spent on each exercises.

So if you are someone who is working on your fitness goals, you might want to start up by checking out this Fitness Plan Template for guidance and tracking purposes. This is easier to use and copy as this comes with free downloadable and editable files.

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