As a fitness coach, providing workout training is not the only way to ensure that the client will become successful in their endeavor to become healthy. As their mentor, you also have the responsibility to monitor their health whilst under your training, help them with their diet plans, and aid them in setting realistic weight loss goals efficiently. Tracking down all of your client’s goals and aspirations in signing up for your class might become challenging, but with a form, it is easier to get more than just information. Read this article to learn more about personal training and how to create your own form.
FREE 10+ Personal Training Form Samples
1. Personal Training Request Form
2. Personal Training Waiver and Release Form
3. Personal Training Interest Form
4. Personal Training Application Form
5. Personal Training Inquiry Form
6. Personal Training Intake Form
7. Personal Training Fitness Assessment Form
8. Personal Training Consultation Form
9. Personal Training Client Registration Form
10. Personal Training Pre-Exercise Consultation Form
11. Personal Training New Client Schedule Form
What Is Personal Training?
Personal training refers to a set of fitness activities that are delivered by a professional and licensed personal trainer to one or more clients. These fitness exercises include weight training, weight loss programs, muscle strengthening, aerobic dances, cardiovascular training, and many others. The goal of personal training other than being accountable for one’s health is to develop a lifestyle for a better-functioning body and preventing the onset of illnesses.
How to Create a Personal Training Form?
A form is a type of document that assist in the collection of client information that is relevant to an individual’s business. To make an effective and comprehensive personal training form for a training gym or yoga studio, you can use the suggestions below to jumpstart your task.
1. Prioritize Client Assessments
The main purpose of people getting personal trainers is to help them create a suitable fitness plan that suits their lifestyle, budget, and bodily conditions. As a coach, you will only realize that you have successfully completed your training with the client if you are able to help them reach what they want to attain in your program. Always create a space in your form where you can ask clients why they took the training class, what their goals are, and what they want to achieve in three months to one year of exercise.
2. Have them Sign a Waiver
Most people lie about their health conditions and medical history without thinking about the circumstances thereafter when applying for training at a gym or hiring a trainer. Some do this because they are afraid that once you found out about it, you won’t allow the training to continue. This is why including a waiver of liability in your forms for legal purposes if there are incidents, including injuries, that may occur during the time of the training.
3. Create Tailored Exercise Plans Per Client
If you are teaching a group, you will most likely use a generic fitness plan for everyone since it is easier for them to follow. However, if you are conducting one-on-one classes, always make it your job to give your clients the suitable exercise that is appropriate for their current condition and level of fitness. A coach should need to have knowledge of the many different types of fitness exercises so that it would be very convenient and effective for you to create a customized plan for solo clients with specific goals.
4. Include an Informed Consent Section
Last but not least, it is vital that you must include a consent statement on your form. This allows your client to understand what they are signing up for and that whatever fitness plan you might deliver and teach to them is perfectly alright for them to perform. Of course, depending on your programs and other rules, the informed consent would automatically give you permission to have the client undertake a series of health tests in your establishment before they are truly admitted to your training class or be given a gym membership.
What are personal trainers?
Personal trainers are fitness coaches that help an individual achieve a healthy lifestyle through the introduction of workout plans, fitness programs, and other relevant training.
Should I do a health screening before getting a personal trainer?
If you think you are healthy and have no bad medical history, then you can forego the need of getting screened. However, if you have undergone major procedures such as surgeries, had a stroke, or with an old injury, it is best to consult a doctor and get approval before enrolling in the gym.
Why should I hire personal trainers?
The best benefit you can get from hiring a personal trainer is that they have the expertise and experience that are helpful to your own goals. With a trainer, you won’t have to worry about creating your routine, plus they can give you advice and tips which will aid you even after dropping out of their class.
Helping individuals achieve their best form and health goals is a job worth giving effort for. Start assessing your clients today and provide them with the greatest workout plans with our personal training form templates that you can search in our gallery.
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