Are you working as a personal trainer for young ones, teens, or even for young adults? To become a good trainer, you need to be flexible, passionate, and respectful. Also, you need to have strong determination, insight, adaptability, and understanding in your work, especially towards your students. Typically, a personal trainer is an instructor who instructs the client on the right way to work out, eat healthily, and live a balanced life. So, you need to create an effective lesson plan as well.  In this article, we are happy to help you succeed by using our guide and downloadable plan samples. Keep on reading!

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FREE 10+ Trainer Lesson Plan Samples

1. Daily Lesson Plan Template

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2. Free Blank Lesson Plan Template

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3. Free Preschool Lesson Plan Template

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4. Free Daily Lesson Plan Template

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5. Trainer Lesson Plan Template

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6. Sample Trainer Lesson Plan

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7. Trainer’s Lesson Plan Template

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8. Standard Trainer Lesson Plan

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9. Simple Trainer Lesson Plan

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10. Basic Trainer Lesson Plan Template

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11. Professional Trainer Lesson Plan

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What is a Trainer Lesson Plan?

A trainer lesson plan is a well-detailed plan that includes clear ideas, prioritized goals, procedures, and methods that are developed to help learners or clients fully enhance their skills in a specific area, commonly in sports, health, fitness, business, and many others. This plan is like a roadmap for the trainer on how he or she will offer support and empowerment  the learners or clients need so that they can reach achievements in leveling up their skill set.

How to Write a Trainer Lesson Plan  

Jonathan Savage wrote in his book “Lesson Planning” that planning a lesson is the process of thinking through and writing down a plan for the teaching of, and learning within, a lesson that a trainer or instructor will be teaching to a particular group of students in a certain place at a certain time. 

In this section, we provide some helpful tips that you should think carefully in writing your lesson plan: 

1. Set up clear and rational learning objectives and outcomes

One of the essential parts of an effective lesson plan is setting up clear and rational learning objectives and outcomes. Aim for learning rather than activities and demonstrate how it is significant to comprehend clearly about the primary learning that you like to include in your lessons. You need to have a unique approach depending on the strengths and capabilities of your clients.

2. Develop primary instructions, guides and practice

A solid lesson plan needs to have direct instructions, comprehensive guides, and independent practice. Nikolai Gogol, a Russian writer said: “If you have not first pondered the entire situation of the man whom you wish to help, and if you have not brought with you instructions for him to follow henceforth in leading his life, he will not receive great good from your help.” Develop your own unique plans, methods, assessments, and practices to help the learners achieve their goals in learning.

3. Maintain a logical sequence in your lessons 

Freya Stark, an Italian explorer and writer, said: “Accuracy is the basis of style. Words dress our thoughts and should fit; and should fit not only in their utterances, but in their implications, their sequences, and their silences, just as in architecture the empty spaces are as important as those that are filled.” So, you need to be accurate in your lessons and maintain a logical sequence to help your students learn efficiently.

4. Schedule a realistic timeline

 The Center For Research On Learning and Teaching University of Michigan suggested that you need to narrow down the list to two or three main concepts, ideas, or skills that you want for your students to improve and make some necessary adjustments for your lesson plan during your training period depending on the needs of your students. Also, estimate the time duration of each activity and plan extra time for each. 

 

FAQs

What is the importance of a lesson plan?

A lesson plan is important for educators and teachers to use every day to know and observe what the students will learn, how the lesson will be taught as well as how learning will be evaluated. Lesson plans assist teachers to perform more effectively in the classroom by providing a comprehensive outline that they adhere to during each class.

 

What are the characteristics of a good lesson plan?

A good lesson plan should have clarity, organization, explanation, examples, guided practice, and effective assessments for student learning.

What are the parts of the lesson plan?

The lesson plan has different parts: objectives, related requirements, materials, procedure, assessment method, and reflection.

How do you motivate students?

Be inspirational and promote a growth mindset. Create meaningful and respectful relationships with your students. Make realistic expectations and clear goals for them. 

Being a personal trainer is certainly a worthwhile and meaningful job as you help several people in improving their skills and keep a balanced lifestyle as well. Assist them in focusing on the qualities and skills they need to succeed. Inspire them so that they can enjoy learning, continue progress and reach their own goals and aspirations. Encourage them to be responsible citizens who make a positive contribution to society. For your lesson plan, we have included several plan samples that you can use for your training or teaching work. 

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