10+ Habit Tracker Samples

We become who we are because of our habits. Developing positive habits isn’t always simple, we admit. Behaviors decide whether we will be happy or sad, depending on whether they are healthy or unhealthy habits. Habits have tremendous power. But first, we must comprehend what habits are and how they are created. We also need to be aware of the pitfalls to avoid during the procedure. Building your habits can be tricky, which is why you need to write it down to establish a routine. Do this with a great tracker! Need some help with this? We’ve got you covered! In this article, we provide you with free and ready-made samples of Habit Trackers in PDF and DOC formats that you could use for your benefit. Keep on reading to find out more!

1. Habit Tracker

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Size: 780 KB

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2. Sample Habit Tracker

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Size: 3 MB

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3. Heart Healthy Habit Tracker

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Size: 71 KB

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4. Writing Habit Tracker

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Size: 159 KB

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5. Healthy Habit Tracker

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Size: 33 KB

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6. Weekly Habit Tracker

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Size: 58 KB

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7. Daily Habit Tracker

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Size: 63 KB

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8. Positive Habit Tracker

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Size: 188 KB

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9. 30 Days Habit Tracker

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Size: 817 KB

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10. Habit Tracker Example

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Size: 69 KB

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11. Printable Habit Tracker

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Size: 96 KB

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What Is a Habit Tracker?

Many people’s bullet journals use habit trackers as a key element, but you don’t have to bullet journal to use one. To make a habit tracker, you don’t need an expensive diary or planner. All you’ll need is a piece of paper and a pen to get started. The behaviors you want to follow and how long you want to track them are the only requirements for a habit tracker. You will be able to make significant improvements to your behaviors as long as those essential characteristics are there.

How to Make a Habit Tracker

You may include a variety of items in your monthly habit tracker to help you keep on track with your new habits or simply examine your present trends. A Habit Tracker Template can help provide you with the framework you need to ensure that you have a well-prepared and robust tracker on hand. To do so, you can choose one of our excellent templates listed above. If you want to write it yourself, follow these steps below to guide you:

1. Maintain a basic and accessible habit tracker.

The adversary of activity is friction. Keep your habit tracker simple to fill out, accessible, and resistant to wear and tear to eliminate as much of it as feasible. Developing your habit tracker into a calendar or considering it as a work of art are both common blunders.

2. At the same time every day, fill out your habit tracker.

Anchoring a new habit to a set of trustworthy cues – generally a predicted time or location where you’ll do the new activity on a regular basis – is one of the most effective strategies to develop a new habit. As part of your daily evening assessment, fill out your habit tracker. As a result, your nighttime ritual will soon become a reminder to check in on your progress.

3. Make a habit calendar.

Fill in the boundaries of a box for each day you plan to work on this habit/goal a sentence or two below the description. This allows you to quickly check your goal book to see if you’ve completed all of your tasks for the day.

4. Keep track of your setbacks and other discoveries.

Write down the date on the upper half of the left page, followed by the reason you didn’t get everything done. This will assist you in identifying patterns of behavior that you may wish to address in the future. Tracking failures and concepts throughout the cycle enables you to learn and improve more quickly, allowing you to restart with new ideas the following time.

FAQ

Are habit trackers effective?

Habit applications can work if you actively check the app’s data each day and utilize it to assess how you can improve.

Why do individuals keep track of their habits?

Habit monitoring, unlike a basic to-do list, may be used to break bad habits, form new ones, or even maintain track of chores you’re already completing.

Is a habit tracker required?

You can visually see the improvements you’re making, which helps to keep you motivated to keep going.

The desired outcomes frequently take time to manifest. You require quick confirmation that you are on the correct track. To help you get started, download our easily customizable and comprehensive samples of Habit Trackers today!

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