Even though the lockdown restrictions have been loosened and vaccines are available to the public, it doesn’t mean that the COVID-19 pandemic has gone away. The virus is still rampant and it’s better to stay away from crowded places and still practice social distancing and quarantine at home. Heading to the supermarket or grocery store is essential though to replenish your necessities, but make sure that what you’re getting is good for you and your family. This article can guide you on quarantine grocery shopping by providing a list of the essentials you need during a pandemic.
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How to Make a Quarantine Grocery List
Many people wonder if it’s safe to go out to the grocery store. Since the authorities and officials have opened buildings and stores, and are allowing more people to go out, it’s safe to shop now at grocery markets. But before heading out to the grocery store, you should plan ahead on the things and food you need to buy. Don’t waste time and money by carelessly buying groceries on a whim. Make a list based on the stuff you need. When making your list, consider the following points:
1. Plan Your Meals
Plan out a menu for the next week or two in advance. Refer to your own recipes to only get the ingredients needed. This can help minimize getting ingredients you don’t need and only buy the essentials. Planning your meals is also helpful to minimize ordering takeouts.
2. Don’t Have Time to Make a Meal Plan? Keep Your Pantry Full
If you’re busy working from home or taking care of your family and you don’t have time to plan out your meals, keep your pantry well-stocked with ingredients so it’ll be easier to cook meals, especially cooking the easy dishes.
3. Know the Food Shelf Life
Be mindful of the shelf life of various food. Some food lasts longer than others; the ones with preservatives can last longer than fresh food. If you can, consume your fresh food first. But there are some foods when stored properly, can last long beyond the date on their label. To help you buy groceries, always opt to buy fresh foods as long as you’re going to consume them right away.
List of Foods You Need for Home Quarantine
The following list of food below is a guide for a home quarantine food you need in your home. As much as possible, make your quarantine food list be as healthy as possible.
- Dried or canned beans, peas, and lentils
- Canned vegetables and fruits
- Whole grains
- Canned fish or chicken
- Nuts and seeds
- Olive, canola, or other vegetable oils
- Dried herbs and spices
- Fresh vegetables and fruits
- Fresh poultry
- Fresh seafood
Is it safe going to the grocery store during the Covid-19 pandemic?
People usually worry if they can go to grocery stores if they are practicing self-quarantine. It is generally safe to go grocery shopping at markets and groceries. These stores follow the safety protocol on disinfecting their products and stores. When going out for groceries, follow these safety measures: clean your hand before and after entering the store, wear a mask, and maintain distance from other people as much as possible. Wash your hands and the food packaging thoroughly once you get home.
What are foods to avoid during the COVID-19 pandemic?
Try to reduce foods with high-fat content such as fatty meat, full-fat dairy products, trans fats food present in processed foods. Instead, consume high fiber food to keep your digestive system healthy.
Do I need to disinfect my groceries?
To keep safe, properly wash your groceries when you get home. Wipe the cans, containers of factory-sealed food. The food inside these packages is safe from coronavirus contamination so they can be consumed right away once you’ve opened them.
Now that you’ve made your quarantine checklist for your own groceries, you don’t need to worry about running out of food to eat. Plus you’ll be less tempted to waste your money on takeouts and impulsive buying. Having a grocery checklist can help you maintain a healthy lifestyle, which is crucial now with the pandemic that is still going on. If you need more grocery list templates to use, head over to these links to get more free and downloadable grocery lists you can customize.
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