Grocery shopping can be a daunting task especially if you’re a beginner in committing to eating healthy foods. Grocery aisles are filled with tempting unhealthy foods that are delicious and addicting. Even though it can be difficult to stick to your decision to only purchase healthy food, it’s not impossible. By producing a grocery list for healthy meals, it can help you stick to the stuff you only need to buy and also help your budget as well by avoiding impulse purchases on stuff you don’t need.  This article will give you tips on a cheap and healthy grocery list that you can add to your cart on your next grocery trip and even provide a printable grocery list.

10+ Healthy Grocery List Samples

1. Healthy Clean Eating Grocery List

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2. Heart-Healthy Grocery List

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3. Cheap Healthy Grocery Shopping List

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4. Printable Healthy Grocery List

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5. Athletes Healthy Grocery List

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6. Home Healthy Grocery List

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7. Healthy Grocery Shopping List

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8. Healthy Living Grocery List

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9. Healthy Foods Grocery List

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10. Healthy Recipe Grocery List

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11. Healthy Week Grocery List

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Interesting Facts About Making a Grocery Shopping List

Shopping lists, as they are also called, are useful for our busy lives. Making one can help us decide to choose healthier food options for meal preparations. Researchers found out that making a grocery list for healthy meals can aid in weight loss and a healthier body.

A  healthy grocery list is made up of a wide variety of whole, unprocessed foods. These foods contain more nutrition and less unhealthy substances that are harmful to the body. Examples of these are fresh fruits and vegetables.

How to Make a Healthy Grocery List

Making a cheap and healthy grocery list doesn’t have to be complicated. To organize your list, plan ahead on the food you need to purchase. Find out the stocks that are low. Also, create a meal plan for the coming weeks to help you decide on the ingredients you need.

In your list, categorize each food into its food type. These are the following healthy foods to buy at a grocery store:

Whole Grains 

Whole grains are great for the body as it reduces the risk of heart diseases and cancer. It also helps the digestive system to function better. Examples of whole grains to add to your list:

  • Brown rice
  • Oatmeal
  • Quinoa
  • Whole-grain bread, cereal, pasta, flour

Fruits and Vegetables

This food category is the healthiest of all. They contain lots of vitamins and minerals that are good for your overall health. This category is also highly suggested to prioritize for a beginner’s eating healthy grocery list.  Examples include:

  • Crunchy vegetables
  • Leafy vegetables
  • Berries
  • Sweet fruits
  • Vegetable salads

Lean Foods

Meat or meat alternatives are rich in protein that helps support muscle growth and cardiovascular health. Fish is rich in omega-3 that helps prevent cancer. If you’re planning on a keto or pescatarian diet, this category is for you. Examples of lean foods are:

  • Poultry
  • Red meat
  • Seafood
  • Fish
  • Meat alternatives for vegans

Dairy Products

Dairy products are filled with vitamins and nutrients that help improve bone health. Examples of dairy products to include in your list are:

  • Cheese
  • Eggs
  • Cow milk; Soy milk or Almond milk for lactose intolerant
  • Yogurt or Greek yogurt

Healthy Snacks

 Snacks are important in everyone’s day-to-day life as they will help keep your stomach from feeling empty until your next meal. It also decreases the chance of overeating by having big meals. Examples are:

  • Dark chocolate
  • Nuts
  • Pickles
  • Seeds

Nutritious Canned Foods

Not all canned foods are unhealthy. There are some that essential in the meal preparation and some are even packed with nutrients. Examples of these are:

  • Canned vegetables
  • Canned fruits
  • Condiments
  • Spices

FAQs

What are the healthiest grocery stores?

According to nutritionists from the US, the healthiest grocery stores are Trader Joe’s, Raleys, Costco, Krogers, and Whole Foods Market to name a few. Not only these stores sell healthy food, but they are also affordable.

How do I buy groceries that will last for a week or more?

Freeze your fresh food to extend and preserve its freshness. Buy fruits and vegetables that have a long shelf life. If you have an extra budget, buy additional ingredients just in case your current stock may run out. Create a checklist to help you remember the food that has a long shelf life.

What is a master grocery list?

A master grocery list is a reference list for your staple food. Having this list can help you decide on what food you need to buy.

The beauty of creating a healthy food grocery list is that you can customize it to your own preference. You could make it a low-calorie grocery list or a vegan diet grocery list. What’s important is that this list can greatly improve your lifestyle and your health. If you’re looking for a master grocery list or a budgeted grocery list, we’ve provided a variety of downloadable and printable formats. Head over to these grocery list templates and download your preferred grocery list!

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