FREE 10+ Meal Plan with Grocery List Samples in PDF

Meal planning is definitely a must if you want to monitor what you consume and track if you are getting enough nutrition from every food you prepare. However, planning may take a lot of materials and time especially if you’ve been doing your menu planner, meal planner, and grocery list separately. If you are hard on time management and want to accomplish a lot of your food goals by maximizing your daily schedule, then it would be better to get a journal that allows you to plan your meals and grocery shopping at the same time. 

Meal planning is definitely a must if you want to monitor what you consume and track if you are getting enough nutrition from every food you prepare. However, planning may take a lot of materials and time especially if you’ve been doing your menu planner, meal planner, and grocery list separately. If you are hard on time management and want to accomplish a lot of your food goals by maximizing your daily schedule, then it would be better to get a journal that allows you to plan your meals and grocery shopping at the same time. 

10+ Meal Plan with Grocery List Samples

1. Week Meal Plan with Grocery List

2. Weekday Meal Plan Grocery List

3. Sample Meal Plan with Grocery List

4. Family Meal Plan with Grocery List

5. Standard Meal Plan with Grocery List

6. Health Meal Plan with Grocery List

7. Meal Planner with Shopping List

8. Diabetes Meal Plan with Grocery List

9. Meal Planner with Grocery List

10. Basic Meal Plan with Grocery List

11. 10-Day Meal Plan with Grocery List

What Are Meal Plans and Grocery Lists?

Meal plans are a type of food-tracking document or app that allows an individual to map out their meals on a daily, weekly, or monthly schedule. It contains information such as menu recipes (especially for those who want to eat varied foods every day) with a list of ingredients and their nutritional value. It also has a list of available foods an individual has in their food storage box or refrigerator and the schedule for when they should be acquiring new items for their meal plans. 

On the other hand, a grocery list is an itemized list that contains tools or materials needed by a consumer. The list can include food ingredients, household items, laundry tools, or toiletries that the consumer deems necessary to have inside the home. 

How to Make a Meal Plan With Grocery List?

In making a meal plan with a grocery list, you only need to download a premade template or a pen and paper where you can make a draft of your initial plan. Then read further for the tips and recommendations that you can follow up on beginning your task at hand. 

1. Start With Your Recipes

In the first part of making your planner, write down your preferred meals. You can write a variety of meals that you want to prepare without thinking about the number of items on your list. If you are under a weight loss program, then your recipes should include non-fat ingredients. If the meal plan is for a sick person, then take into consideration the doctor’s notes when it comes to what the person can or can’t eat.

2. Work On The Schedule

Next, make a simple calendar where you can slowly categorize the meals according to the days you want to prepare them. For example, chicken stew on Monday or sauteed vegetables on a Friday. Also, do not forget to indicate whether the meal is for breakfast, lunch, or dinner. If you are the type to prepare multiple snacks within the day, you also need to include the frequency of that one and what time you usually need to do them. 

3. Write your Grocery List

When you know what meals to prepare and when you want to prepare them, you can now start writing your grocery list. If you want to be more organized, you can write down the name of the recipe meal you want to cook, and underneath it is the list of ingredients you will need for that certain type of food. Do not forget to write down the number of ingredients you will need for that food so you don’t overbuy anything. 

4. Always Consider Your Budget

When it comes to planning your meal and groceries, you should stick to your budget. Always keep in mind not to exceed the amount that you have set for that particular item in your budget plans. This is why it is essential to review your budget before planning your recipes so you can adjust your money accordingly. 

If you plan your meals accordingly, you will find it easier for you to manage your budget, time, and efforts. You also get to eat a variety of meals that you can only eat in restaurants without exceeding your expenses. Start making your meal plan with a grocery list today when you download our editable templates which you can browse in our article and website.