To live a longer and healthier life, one of the most essential things we need to do is to monitor and control our weight. If you are underweight or overweight for that matter, each has its own health issues. Such as high blood pressure, heart disease, stroke, anemia, and osteoporosis to name a few. So to make sure you are in control of your weight and are properly managing it then start with a weight journal. This will give you a personal feel to the process of monitoring your own weight and reaching your desired goals. To learn more about this let us discuss this further below. And if you need to start journaling, then check out our free weight journal samples that are available for download on this page.
5+ Weight Journal Samples
1. Weight Journal
2. Sample Weight Journal
3. Weight Watcher Food Journal
4. Simple Weight Journal
5. Weight Loss Journal
6. Sample Weight Loss Journal
What Is a Weight Journal?
The concept of writing a journal or a diary most likely started when we were younger, when we would take out a notebook and pen and write down our thoughts and feelings. Or perhaps record a significant experience or what went on during the day. Either way, a journal is considered something personal, where we can express our feelings in writing. Over the years, journaling has been used for various purposes. One of which is to track what you’re eating, drinking, and monitoring your weight eventually constructing a weight journal. As much as we want to eat food and drink without constraints, unfortunately, our bodies are built differently. Everyone has their own weight capacities and our bodies have their own individual constraints. For example, if you were born with a certain heart ailment then it is important that you follow a proper diet regimen.
With a weight journal, you can personalize your weight loss or weight increase goals. If you want to make sure you are able to create those changes then a journal is of great help. You can allocate some time to record the actual activity, eating patterns, and other important details that will help you achieve your goals.
How To Create a Weight Journal
If you want to start creating a weight journal, you will need to be determined and dedicated to continuing such activity. It isn’t as complicated as you think it is since there is no standard format for preparing one. A journal is supposed to be personal and you can even get creative to make it more interesting and fun to do. The only thing to it is you remain focused on one thing which is making sure you are in control of your weight. For first-timers, you may think it is overwhelming but once you follow the proper pace, you will be able to journal like a pro in no time. To start, here are several tips that can help you create a weight journal.
1. Identify Your Goals
Before you start, determine why you need to start creating a weight journal. Do you need to increase or lose weight? Or are you just trying to control what you eat and drink so you are able to build a better and healthy lifestyle? Identifying your goals will inspire you to work for them, thus encouraging you to create a weight journal.
2. What Topics Should You Write About
Journaling is often associated with the experiences you have or your inner feelings. So when it comes to creating a weight journal, you can incorporate these into your writing as well. But we’ve got a couple of suggested topics you may want to consider writing about.
- Weight loss goal – if you have a specific weight you need to achieve then you want to write about this as well.
- Daily activities – this would include what type of exercise you have done during the day or other related activities concerning your weight.
- Current and progressive body measurements – you can opt to record your body measurement so you are able to keep track of weight progress.
- Food and Drinks – writing down what you have eaten during the day can be quite beneficial, not only does this help with monitoring your weight, you will be able to take note of your eating habits and see to it if you need to change anything.
- Feelings/Emotions – since you are creating a journal, it should be a great addition to include what you are feeling at that moment. This will help you reflect and understand if you are truly dedicated to your cause.
3. Digital or Traditional
There are so many avenues to start your journaling activity. You can download an application, use our templates, or if you want to go traditional then grab a notebook and pen and start writing. The great thing about traditional journaling is that you are able to design your entries and there is a more personalized feel to it.
4. Reviewing Your Journal
The great thing about journals is that you can backtrack and read your previous entries, this is how the whole monitoring process begins. You will be able to check where you went wrong and make all those necessary modifications so you can achieve your weight goals.
Is Journaling good for Mental Health?
Journaling helps you write down your emotions and feelings, it is an avenue that can give you the freedom to express yourself. It reduces anxiety, encourages opening up, makes you more creative, and regulates emotions.
How often should you update your Journal?
If you are working on a goal, then you can do it on a daily basis. But for some, you can update your journal entries 3-4 times and week. But personally, this is up to you.
Why Is exercising good for maintaining your weight?
If you want to stay in shape and maintain your weight, then engaging in daily exercise is the key. Exercising helps burn calories, build strength, and basically keeps you healthy.
A weight journal is a great way to express your thoughts and keep an eye on your weight. But basically, it is one avenue to keep you healthy. To make it easier for you to prepare one, don’t forget to download our free templates above!
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