Exercise keeps the body fit and healthy. It never hurts to put some effort into working for your physical image. You might find yourself functioning better through a series of exercises every day. What you need to help you is a chart that can monitor your workout practices throughout a period of time, be it by day or by week. And we have just what you need!
You can use these 9+ exercise chart templates to help you go about your daily exercising and workout needs. We also would like to provide you with a list of different types of chart for your own benefit. If you’d like, you can take a look at our flow charts for another specific type of chart you may find useful.
Daily Exercise Chart Template
Weekly Exercise Chart
Weekly Chart for Exercise Tracking
Exercise Progress Chart
How to Chart Exercise Progress
When you chart your progress, you need to list down how many of the specific type of exercise you do each day (i.e., push-ups, pull-ups, sit-ups, etc.) so you can note down how much you’re progressing. You can see the difference between day one of your exercise and throughout the month. You can look back onto this for inspiration and confidence.
For many, calories being burned can be important to them. It can be tricky to pinpoint exactly how much calories you burn through your workout. Calories being burned can be dependent on your weight and what type of exercise you’re doing and not to mention how long you’re doing it.
There are many different types of weekly exercise plans that can seriously burn off your calories. You could use the help of an exercise chart we offer to help you notice just how much you’ve improved. If weight is your concern, we also have weight loss charts on our website to help you out.
Exercise Goal Chart
Exercise Heart Rate Chart
Ball Exercise Chart
Gym Exercise Chart
How Do You Calculate Your Heart Rate Training Zone
Calculating your heart rate can depend on your age. There are many online calculators to help you do that yourself. But there is a simple way to go about it. Just subtract your age from 220 to know your maximum heart rate. For example if you’re 30 years old, you can subtract 30 from 220 and you’ll get 190. That’s your maximum heart rate.
With this, you might be interested in blood pressure chart and BMI index respectively. They are useful for those trying to stay fit and healthy throughout their lives. We also have healthy weight chart for women for women who want to keep their weight in check.
Tips to Design the Best Exercise Chart
Your exercise chart can depend entirely on what you’re comfortable with. It may take a lot of trial and error to get in range past your activities each day such as work or other time-consuming activities that needs your attention. Many people often have trouble looking for time to exercise and to work on their careers. It can be tricky to find a balance between the two.
Look for an exercise chart that doesn’t push you too much past your limits and gives you some breathing room. It can all depend on you if you’d rather be strict or forgiving in your exercise regime.
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