Our health is our most prized possession. Anything is possible with a healthy body. However, when our health starts to deteriorate, it affects every aspect of our lives. With this in mind, maintaining a healthy body should be a priority. Yet, having a healthy lifestyle seems to be challenging at the present. With all the fast-food restaurants that serve tasty and instant food, we can never resist the temptation. But we shouldn’t get discouraged for there are ways to manage a healthy lifestyle.
A Meal Planning sample is an effective way of planning healthy meals in each day starting from breakfast, lunch, and dinner. For children, School Meal is helpful to give them nutritious food.
Monthly Meal Calendar Template
Meal Planner Calendar
Daily Meal Plan
How to Create Meal Planner Calendar
In creating your own meal calendar template, you can follow these easy-to-do steps.
- Gather Materials: First, gather the materials needed in making your planning calendar. These are scissors, ruler, pens, bond paper, illustration board, coloring materials, glue, scotch tape, and thumbtacks.
- Outline: Use the bond paper to make an outline of your calendar. Get a pen and draw straight lines in the vertical and horizontal sides. Make sure the lines are overlapping with each other. Fill out the bond paper with these lines.
- Label: After you draw these overlapping straight lines, start writing the number of days in a specific month. Also, put a header with the names of the days.
- Design: You can now put some designs and styles using your coloring materials. Be creative and imaginative.
- Input: Start listing the meals you have to eat on a certain day, particularly breakfast, lunch, and dinner.
How to Make a Meal Plan with Calendar
You may use your handmade calendar or a brand new calendar. Calendar templates are useful as a guide for calendar designs. What you need to do is simply input the meals you plan to eat on a certain day. Let’s say, on the 12th, you plan to eat oatmeal with banana on breakfast then chicken breast with broccoli at lunchtime. Be specific and detailed in inputting the planned meals on a certain day.
Blank Meal Calendar
Meal Planning Calendar
Advantages of Meal Calendar
- Healthy Body: When you put an effort to strictly observe a healthy and nutritious diet, the result will be tremendously good for your body. As you follow your daily meal plan calendar, you are flushing out fatty and greasy food in your meals that may cause different diseases in your body. By sticking to your planned healthy meals, you are giving your body a positive condition.
- Hearty Lifestyle: The way you live affects your performance. If you constantly indulge yourself in eating chips and sodas, your body will eventually deteriorate. Your performance at school or work will be affected. However, as you put much effort in keeping track with your meal calendar, you are living an active and vigorous lifestyle that brings admirable effects in your daily activities.
- Discipline and Commitment: With the help of your meal calendar, you have developed in you the trait of discipline and commitment. You now have the ability to control and master yourself rather than the outside forces controlling you. You are not weak anymore because you have gained the discipline and commitment to change for the best.
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