Fitness regimes are becoming more popular nowadays because of a widespread of viruses that can easily affect people with unhealthy lifestyle. People now focus more on maintaining their good health and continue to do practices that can help in making the immune system stronger.

Also, other people might not have any health problems or issues but considers to have a better figure, maintain the body that they already have, or develop a stronger stamina, which are a few of possible reasons why they exercise or workout.

No matter what your purpose is, a workout sheet will help you achieve your physical goals. Aside from workout sheets, we also have downloadable Sample Phonics Worksheets.

Sample Workout Log Sheet

Details
File Format
  • PDF

Size: 33 KB

Download

Workout Sheet Plan in PDF

Details
File Format
  • PDF

Size: 71 KB

Download

Blank Workout Sheet

Details
File Format
  • PDF

Size: 449 KB

Download

Daily Workout Sheet Example

Details
File Format
  • PDF

Size: 21 KB

Download

Exercise Workout Sheet

Details
File Format
  • PDF

Size: 18 KB

Download

A workout sheet is a personalized document that records the following:

  • Date of workout
  • Current, or even daily weight of the owner of the workout sheet
  • Physical goal ranking
  • Exercises done
  • The number of repetition per exercise done
  • The area or part of the body being worked out on
  • The workout frequency per time frame
  • Intensity level of the workout
  • The type of exercise and how it can improve certain body parts
  • Length of exercise session

These items will help identify and track your growth in the workout place. Remember that a certain workout will not provide changes if they are done repetitively. You need to create variations on your workout techniques to get the result that you want.

Having a workout sheet will also help you to know the following details:

  • The exercises that work for you
  • The exercises that you enjoy doing
  • The type of exercises that you are not interested to do
  • The days and times when you feel like not working out
  • The days of the week where you are at your physical best
  • The changes that you shall do
  • The variations that can be made for your exercises
  • Your improvement

Aside from sample workout sheets, we also have Sample Tracking Spreadsheets.

Fitness Workout Sheet

Details
File Format
  • PDF

Size: 897 KB

Download

Workout Sheet Example

Details
File Format
  • PDF

Size: 4 MB

Download

Workout Excel Sheet

Details
File Format
  • XLS

Size: 66 KB

Download

Beginers Workout Sheet

Details
File Format
  • PDF

Size: 2 MB

Download

To get the most use out of your workout sheet, take note of the following suggestions:

  • Make sure you fill items on their proper sections.
  • Weigh yourself first before certain workouts so you know if they take effect in a few days or weeks.
  • Be aware of your body and see if the workouts that you are doing are helping you gain muscles.
  • Analyze if your workout variations help you lose weight if that is the purpose of you working out.
  • Make sure to keep track of your emotions as well. Know whether a certain workout help you to be positive and feel alive.
  • Put the names of the exercises that you have done and the repetitions accordingly.

No matter where you start and whatever end result you are trying to get, being able to track your progress will help you be motivated to more and see more changes in your body and how you do your physical activities.

It is best to consider the type of exercises that are right for you, the variations that you can do, the location where you are comfortable doing such exercises and the equipments that help you attain your set of goals.

To start recording your physical fitness journey, download our Printable Worksheet Samples.

Related Posts